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Peoria, AZ 85381

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Monday, 10 December 2018 00:00

The importance of implementing daily foot care may be crucial to the overall health of the body. It may be easy to overlook the simple care the feet desire when poorly fitting shoes are worn, in addition to the feet possibly being enveloped in tight and sweaty socks for most of the day. The feet endure the weight from the entire body and may become injured as a result of the impact from daily walking. Research has shown the feet will generally feel better when they are washed and dried daily, followed by utilizing a good moisturizer, especially in the winter months. Shoes that are chosen should feel comfortable when they are initially tried on and shoes that do not have adequate arch support should be avoided. Additionally, there are conditions that may affect your feet, including diabetes, pregnancy, and the aging process and it is beneficial to consult with a podiatrist to discuss the changes in foot structure that may occur.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Margaret A. Withrow from Roadrunner Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 03 December 2018 00:00

A painful and uncomfortable condition that is known as plantar warts will typically affect the heel of the foot. It appears as a small, thickened area with tiny black dots in the center, and may generally cause severe pain while walking. Most warts extend outward from the skin, but this wart grows inward as a result of the pressure the heel endures from walking for most of the day. Plantar warts are known to be caused by the human papillomavirus (HPV) and is extremely contagious. This type of virus thrives in warm and moist places, often including pools, locker rooms, and surrounding areas. Research has shown that it may enter the body through tiny cracks in the skin of the heel area. Measures can be implemented that may prevent this virus from attacking the body, which may include wearing appropriate shoes in public shower areas, and avoid sharing towels, shoes, or socks. If you feel you have developed this ailment, it is suggested to speak with a podiatrist to discuss proper treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Margaret A. Withrow from Roadrunner Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Monday, 26 November 2018 00:00

Research has shown there are benefits that may come from stretching the feet, which may affect the general overall health of the body. When proper foot stretches are performed, the muscles, tendons, and ligaments in the feet may become more flexible, which may enable daily activities to become easier to accomplish. The uncomfortable foot condition known as Athlete’s foot may be prevented as a result of stretching the toes, which may promote healthy spacing. Additionally, balance may be improved when the toes have a full range of motion, and specific foot conditions may be prevented from developing. It may benefit the feet to wear shoes that have adequate room for the toes to move about, in addition to learning how to perform simple toe stretches. It you would like additional information about the benefits of stretching the feet and toes, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Margaret A. Withrow  from Roadrunner Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Wednesday, 21 November 2018 00:00

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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