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13660 N. 94th Dr Suite A 3
Peoria, AZ 85381

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There are many people who spend the majority of their working day standing or walking. Research has indicated it is beneficial to wear shoes that fit properly, and this may help to prevent painful foot conditions from developing. It is helpful to make sure there is enough room for the toes to move freely in, and the feet will feel better when there is adequate cushioning and support. Resting the feet as frequently as possible may aid in reducing foot pain that comes from standing for extended periods of time. Additionally, it is important to choose shoes and socks that are made of breathable materials, as this can help to provide maximum comfort. Please consult with a podiatrist if you would like additional information about how to protect your feet while working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Roadrunner Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

There are numerous changes a woman’s body goes through while being pregnant. The feet are often affected, and obvious differences can be noticed. These can include swelling, chronic aching, and muscle cramps. It is helpful to buy shoes that fit correctly, and the best time to accomplish this is later in the day when the feet are at their largest. It is important to choose shoes that have adequate room for the toes to move freely in, as this can help to prevent unwanted foot conditions from developing. When the feet become swollen, many women find mild relief when the feet are elevated, in addition to performing gentle foot stretches. If you would like additional information on how to have your feet feel better during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Roadrunner Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Friday, 19 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Monday, 15 July 2019 00:00

Stretching Techniques for the Feet

When the soles of the feet are stretched, it may contribute to an overall positive feeling in the body. The feet are considered to be the foundation of the body, and chronic foot pain may affect the way you walk. There are simple ways to stretch the arches, toes, and soles, and it is beneficial to practice these stretches as frequently as possible. An effective stretch begins with starting on your hands and knees, and gradually sitting back on your heels, while keeping the toes tucked. To stretch the toes and ankles, sit on the floor and cross one leg over the other. Grasp one foot, and gently pull the toes apart, while moving the ankle in circles. The arch can be stretched by rolling the foot on a tennis ball or frozen water bottle. The latter technique may feel good after a long day of standing on your feet. If you would like additional information about how to stretch your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Roadrunner Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 08 July 2019 00:00

Babies and Flat Feet

Research has indicated that most babies are born with flat feet, which will most likely change as they become older. This condition may persist in a limited amount of children, and there may be specific reasons for this. The Achilles tendon may be shortened, and this can result in the muscles and ligaments becoming tightened in the heel area. This can lead to reduced motion in the foot and may cause the arch of the foot to become flat. Children who have flat feet after walking begins may experience pain and discomfort in the place of the foot where the arch would normally be, and it may be difficult to move the foot up and down or side to side. If flat feet are left untreated, it can lead to serious foot conditions that may include arthritis. If you notice your child has flat feet while walking, it is suggested to consult with a podiatrist who can help you to find the correct treatment techniques.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Roadrunner Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Monday, 01 July 2019 00:00

Are Corns Painful?

A corn on the foot will typically develop as a result of friction the foot endures. This can come from wearing shoes that do not fit correctly, not wearing socks, or performing repetitive actions, such as running and jogging. Corns can be quite painful, and there are several ways to find mild relief.  Wearing socks may help to put a barrier between the shoe and the foot. Additionally, if the corn is caused by wearing poorly-fitting shoes, it is beneficial to properly measure your foot, which will help to determine the correct shoe size. There are patients who find comfort in applying a lotion to the affected area. This can be helpful in softening the skin, which may prevent the corn from cracking. If you are afflicted with a corn, it is advised to seek the counsel of a podiatrist, who can suggest the best treatment, and recommend preventive measures.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Roadrunner Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Peoria, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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